Each 75 minute prenatal Yoga class offers an individualized practice designed to calm the mind and stretch and strengthen and relax the changing body. Integral Prenatal Yoga is appropriate for any pregnant woman and can be hugely impactful on a woman’s experience of her body in pregnancy, birth and mothering.
Focusing on the breath, each mother is encourages to listen within, to determine her own pace and connect deeply with her child. Restorative poses and affirmation cultivate a deep wellspring of peace. Each class will close with a tea service and the opportunity to be in counsel with other pregnant women and share the experience of pregnancy.
Class Fee: $14 per person
Drop-ins or Online Registration Welcome
About Instructor Sara Woll
I am called to serve women and their families during the childbearing years as a mother, optimist, doula and Yoga teacher. I offer excellent, individualized, easeful, peaceful prenatal Yoga instruction. I am passionate about Yoga as a vital preparation for birth and would love to reach as many pregnant women as I can. I have been studying and practicing Yoga since 1999 and attending births since 2005. My Prenatal Yoga teaching is imbued with the lessons of my own practice, the birth of my daughter in 2011 and my experience supporting women through labor and birth. I am grateful for the benefit of Yoga practices in my own life and am blessed to guide pregnant women into the sweetness of deep relaxation, to encourage spaciousness in their changing bodies and to witness in them the transformative potential of pregnancy. A self-described birth nerd, I am fascinated by all parts of pregnancy and childbirth. I am especially interested in the anatomy and physiology of pregnancy and the newborn and how specific Yoga poses, breathing practices and relaxation can help integrate the changes of pregnancy and prepare a woman for birth and mothering.