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Pre/Post Natal Yoga

November 21, 2015 @ 9:00 am - 10:00 am

| $14

71Start your day with a yoga practice designed to support you during pregnancy and into early motherhood (newborn to pre-crawling babies welcome). Our bodies are constantly changing throughout the child bearing year. Learn how to support these changes with mindful breath, and yoga poses which provide the opportunity to find balance between effort and surrender, softening and strengthening. Find more ease and spaciousness within the body and breath. Nurture and connect with yourself, as you nurture and connect with your growing baby, all within a community of supportive women. All levels of yoga experience welcome.Class Fee: $14 per person
Drop-ins or Online Registration Welcome

When you register for five (5) classes at once Thrive will automatically deduct 15% off of the price of each class. Please call our front desk to register for this discounted series.

Register

When you register for five (5) classes at once Thrive will
automatically deduct 15% off of the price of each class. Please call
our front desk to register for this discounted series.


Lyla Moore

About Instructor Lyla Moore

Always having had a deep interest in health and wellness, I discovered yoga in 2000, when I was earning my BA in psychology at San Francisco State University. When I felt the transformative and therapeutic nature of a regular practice, I fell in love with yoga. My focus shifted from a long held dream of becoming a therapist, to that of becoming a yoga teacher. For years I enjoyed my role as a student, drawn to Iyengar and gentle restorative practices. The practice of yoga offers an opportunity to sharpen awareness within the body and mind, connect to the power of the breath, and to be present on the mat and ultimately, in our lives. I earned my 200 hour Yoga Teacher Certification in 2009, from Yoga Tree in San Francisco. I’ve studied with many talented and wise teachers while on this path. From 2012 to 2013 I taught Pre/Post Natal Yoga at Yoga One in Petaluma. It’s now almost fifteen years later, and my yoga practice has remained the one constant in an ever changing life and body. I especially love working with women throughout pregnancy and in early motherhood.

Details

Date:
November 21, 2015
Time:
9:00 am - 10:00 am
Cost:
$14
Event Category:

Organizer

Lyla Moore

Venue

Thrive Center for Birth & Family Wellness
4859 Old Redwood Highway
Santa Rosa, 95403 United States
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Phone:
707-387-2088
Interested in presenting or hosting a workshop at Thrive?