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Thrive Birth Center Blog

5 Tips For A Healthy Pregnancy and Birth

Lara Sodergren has been a home birth midwife of seventeen years and recently joined Thrive’s midwifery team. Merging evidence based care and informed consent into every interaction with our clients, Lara upholds our vision for quality midwifery care through the childbearing years. We asked her to share her 5 favorite tips for a healthy pregnancy and birth, and here is what she has to say: 

Pregnancy is a time of profound transformation; a journey into the unknown that encompasses a full range of feelings, emotions as well as a myriad of physical changes. There is a whole host of things that a woman may experience while pregnant, from joy to fear, elation to uncertainty, profound love to curiosity. Each woman’s experience of pregnancy is completely individual and unique. Here are five suggestions to help you rock your pregnancy, labor and birth experience.


1. Find a provider that you trust! Explore your options. Interview. Dive deep and figure out where it is that you feel the safest having your baby. Whether that be at home, at a birthing center or in the hospital. Only you can decide where that is! If you have a provider and it isn’t feeling right, keep looking. Don’t stop until you know you have found that person who can meet your needs and can support you and your family in the best ways possible. Even if that means changing providers a month before your due date.

2. Keep your mind and your body healthy. Try to do something daily that moves your body or quiets your mind. Walk, swim, find a yoga class that works for you, dance in your living room. In addition to movement, quieting your mind is one of the best ways to 74956680_wideprepare for labor and birth. Even if you only find 5 minutes a day to sit and still your thoughts, this will help you when it comes time to have your baby. Your body knows how to give birth! We just have to ‘get out of the way’ so to speak and meditation is a great way to prepare your mind to step aside and let your body do the work.

yaourt dans un pot en verre,fabrication artisanale 3. Boost your immune system by building up your gut flora. It is a well known fact that the seat of our immune system lies in the gut. Eat a diet rich in probiotic foods to help build up healthy gut flora. This includes fermented foods such as sauerkraut, kimchi, yogurt, dairy kefir as well as probiotic beverages such as water kefir. By cultivating a strong immune system, you can prevent things like Group Beta Strep, which is tested for at around 35-37 weeks and can require IV antibiotics in labor if you test positive.

4. Learn about optimal fetal positioning. Help your baby find the best position before labor by going to www.spinningbabies.com and working some of the exercises recommended there. Avoid reclining back in big cushy chairs and keep yourself upright in order to keep your baby aligned with your spine thereby preventing positions that can make labor longer. OpenKneeBreech

5. Trust yourself and your body! Your body knows how to grow and birth your baby. If something doesn’t feel right or you need more information, seek it out. Talk about it and don’t push it aside. Your body is your guide, trust it!

Practitioners, Staff, Thrive Birth Center Blog

Meet The Midwife, an Interview with Bee Lauher


Brandi Lauher is a Licensed Midwife in California and a CPM (Certified Professional Midwife). She has been working with mothers and their families for 17 years. She is an internationally educated and home birth apprentice trained midwife. She has traveled to Mexico, Vanuatu, Costa Rica, Uganda, South Africa and Indonesia to explore, educate, serve and volunteer as a midwife and educator. Brandi is passionate about natural birth, cultural diversity, mother/baby bonding and international midwifery. She has also been trained as an EMT ( Emergency Medical Technician). Bee is one of the midwives at Thrive so we sat down to talk to Bee about her calling into midwifery, hospital versus birth centers and home birth, the affect of media on birth culture and more.


How did you become a midwife?

My calling to midwifery began in 1997 in Taos, New Mexico. I went to my fist birth in August of that year and was amazed at the incredible ability of a woman’s body. Powerful, raw, emotional passionate and unbelievably strong. Midwifery and birth drew me in. I went to births for years as a doula, supporting mama’s through their labor until I finally gained the courage to dive into my formal midwifery training. After that, it has been a non stop journey of gestation, transformation and birth!

What are the major differences between birthing in a hospital or birth center?

I have had the privilege to deliver babies in a variety of settings and countries. I have experienced birth in  the most rural of setting with no water or electricity, to the most high tech hospitals. The biggest difference that I have witnessed in the amount of constant distraction and interruption in the hospital setting. There are so many people coming in and out of the birthing room, interrupting the laboring woman during contractions and disrupting her natural and normal progression of labor. It’s pretty amazing that  it takes only 2 midwives at Thrive to accomplish the same task that is takes 6-8 providers to do in a hospital. Birth Center Midwives are trained in all aspects of primary care from conception through the postpartum period and beyond.

What advice do you have for a first time mom trying to decide where to birth?

I tell all the women and families that interview me or have questions about where to birth, that by far, the safest place for a woman to give birth is where she feels the safest and most comfortable. You have to trust your intuition on this one.

Who are your mentors in the birth world and what did you learn from them?

I have learned from each and every midwife that I have every done a birth with. Some of my best, most profound lessons have been in foreign countries in cultures where we don’t speak even close to the same language. In these birth rooms, I have witnessed and watched the way the mysterious magic of birth happens regardless of race, religion, color or any other difference we may have. Birth is a human right in it’s most raw form!

A midwife that I have looked up to and admired is Jennie Joseph. She has worked for years making midwifery care accessible to women from all socioeconomic backgrounds, and believes every woman has the right to have a midwife at her birth.

If you could change one thing about birth culture, what would it be?

I would love to change the way social media and television have portrayed birth to be. It has become a scary, fearful, painful thing that women dread to do. Women have been set up to fail in the main stream medical model of care.

I would love to see more healthy, empowering birth stories being promoted and shared.

What are the major misconceptions that you hear about midwives and how do you address them?

I have been working as a home birth midwife for the last 1o years before coming to work at Thrive. I think the least understood aspect of home birth is that the midwives who offer that service are highly skilled and medically trained primary care providers. We offer all the same testing and birth options that a hospital does, minus pain medication, while providing complete continuity of care.